You will want to try for 147 grams of protein daily through meals and supplements.
Optimum nutrition gold standard 100 whey protein nutrition facts.
24g of micellar casein.
It delivers 24 g of whey protein to support muscle growth.
Gold standard 100 whey can be used for more than just protein shakes.
Compared to some other proteins it can take longer for our gold standard 100 casein to be broken down into its amino acid subcomponents.
Whey protein isolates are the purest form of whey and the main ingredient in gold standard 100 whey.
Try mixing a scoop into oatmeal yogurt or the milk that you pour over your morning breakfast cereal.
Optimum nutrition s gold standard 100 whey is the world s best selling whey protein.
After training your body uses protein to help repair and rebuild muscle fibres.
By using only premium micellar casein as a protein source we ve created a formula that sets the standard for slow digesting protein support.
By adding a scoop or two to your baked good recipes.
Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5 5 g of naturally.
Optimum nutrition 100 whey gold standard is a protein powder comprising whey protein isolate and no artificial sweeteners.
Optimum nutrition 100 whey gold standard is a protein supplement not your only source of protein.
It is recommended 1 gram of protein per pound of body weight for muscle growth.
Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market.